What is Sleep Apnea & How Can It Be Treated?
Comprehensive Guide to Sleep Apnea
What is Sleep Apnea?
Sleep Apnea is a common but serious sleep disorder in which your breathing repeatedly stops and starts while you sleep. The pauses in breathing (apneas) can last from a few seconds to minutes, often disrupting your sleep cycle and leading to poor-quality rest. People with sleep apnea may not be aware they have it, but untreated sleep apnea can lead to serious health issues.
Types of Sleep Apnea
-
Obstructive Sleep Apnea (OSA)
- The most common form of sleep apnea.
- Occurs when the muscles in the back of your throat relax too much, causing a physical blockage of your airway.
- The soft tissues, such as the tongue and soft palate, collapse and obstruct the airway.
-
Central Sleep Apnea (CSA)
- A less common type.
- Occurs when the brain fails to send proper signals to the muscles that control breathing.
- Unlike OSA, there is no physical blockage; instead, the issue is neurological.
-
Complex Sleep Apnea Syndrome
- Also known as treatment-emergent central sleep apnea.
- This condition is a combination of both obstructive and central sleep apnea.
Common Symptoms of Sleep Apnea
- Loud snoring (especially with OSA)
- Gasping for air during sleep
- Interrupted breathing during sleep (observed by another person)
- Choking sensations
- Excessive daytime sleepiness (hypersomnia)
- Difficulty concentrating during the day
- Morning headaches
- Insomnia (difficulty staying asleep)
- Dry mouth or sore throat upon waking
- Irritability or mood changes
Who is at Risk for Sleep Apnea?
While anyone can develop sleep apnea, certain factors increase the risk:
- Excess weight: Obesity significantly increases the risk due to fat deposits around the upper airway.
- Neck circumference: A thicker neck can narrow the airway, leading to blockage.
- Age: Older adults are more prone to sleep apnea.
- Family history: Genetics can play a role in sleep apnea susceptibility.
- Smoking: Increases inflammation and fluid retention in the airway.
- Gender: Men are more likely to develop sleep apnea, but the risk increases in women after menopause.
- Alcohol use: Alcohol relaxes the throat muscles, increasing the likelihood of airway obstruction.
- Medical conditions: Congestive heart failure, high blood pressure, and Type 2 diabetes are linked to sleep apnea.
Diagnosis of Sleep Apnea
A proper diagnosis requires professional evaluation, usually through a sleep study (polysomnography). The two main types of sleep studies are:
-
In-Lab Polysomnography (PSG)
- Conducted in a sleep center or hospital.
- Monitors brain activity, eye movement, heart rate, breathing patterns, oxygen levels, and more during sleep.
-
Home Sleep Apnea Test (HSAT)
- A simplified test you can take at home.
- Measures airflow, breathing patterns, and oxygen saturation levels to identify apneas.
After the test, a sleep specialist will analyze the results and provide a diagnosis.
Health Risks of Untreated Sleep Apnea
Untreated sleep apnea can lead to several serious health complications, including:
- High blood pressure (hypertension)
- Heart disease: Increased risk of heart attacks, strokes, and atrial fibrillation.
- Type 2 diabetes: Sleep apnea is linked with insulin resistance.
- Liver problems: Fatty liver disease and abnormal liver function tests.
- Daytime fatigue: Increases risk of accidents due to sleep deprivation.
- Metabolic syndrome: A cluster of conditions like high blood pressure, abnormal cholesterol levels, and increased waist circumference.
- Cognitive and mood disorders: Impaired concentration, memory problems, and irritability.
How is Sleep Apnea Treated?
The most effective treatments for sleep apnea include:
-
Continuous Positive Airway Pressure (CPAP) Therapy
- The gold standard for treating moderate to severe sleep apnea.
- A CPAP machine delivers constant airflow through a mask to keep the airway open while you sleep.
- Regular use improves sleep quality, reduces snoring, and decreases daytime fatigue.
- Different CPAP masks are available (nasal masks, full face masks, nasal pillows) to suit individual preferences.
-
Lifestyle Changes
- Weight loss: Reducing weight can significantly lower the severity of OSA.
- Sleep position: Sleeping on your side can reduce obstruction in OSA patients.
- Avoid alcohol and sedatives: These relax the muscles in the throat, worsening symptoms.
-
Oral Appliances
- Specially fitted dental devices that keep the throat open by repositioning the jaw.
- An option for mild to moderate OSA or for those who can't tolerate CPAP.
-
Surgery
- In cases where other treatments fail, surgery can help correct structural problems in the airway.
- Common surgical options include uvulopalatopharyngoplasty (UPPP), tonsillectomy, or removing nasal obstructions.
-
Positional Therapy
- Encourages patients to sleep on their sides rather than their backs, which can help reduce OSA symptoms.
How to Live with Sleep Apnea
- Commit to CPAP: Compliance is key for effective treatment. It can take time to adjust to wearing a mask, but most users report significant improvements in sleep and daytime energy levels.
- Check Vitamin D Levels: Proper vitamin D levels can reduce inflammation in the body, which is beneficial for people with sleep apnea.
- Stay Active: Regular exercise can help improve your overall health and potentially reduce the severity of sleep apnea.
- Monitor Other Health Conditions: If you have high blood pressure, diabetes, or heart disease, work closely with your healthcare provider to manage these conditions in conjunction with sleep apnea treatment.
Conclusion
Sleep apnea is a serious, but treatable, condition that affects millions of people. With the right diagnosis and treatment—such as CPAP therapy, lifestyle changes, and in some cases, surgery—those with sleep apnea can improve their sleep quality, health, and overall well-being. If you suspect you or a loved one may have sleep apnea, consult a healthcare professional for a proper diagnosis and personalized treatment plan.
For more information on CPAP therapy and the best products available, explore our extensive selection on the site.
Recently viewed products
Need help?
Frequently Asked Questions
Order
Do you have a Retail Location?
Yes, you can absolutely walk in and buy CPAP supplies from us! USA Medical Supply, located at 1779 Riverdale Street, West Springfield, MA 01089, offers one of the largest DME & CPAP retail locations around. Our licensed respiratory therapists are available on-site to assist you, and our walk-in hours are:
- Monday - Friday: 9 AM - 6 PM
- Saturday: 9 AM - 2 PM
- Sunday: Closed
Feel free to stop by anytime during these hours for your CPAP and medical supply needs!
Why Buy From US CPAP?
Why Choose Us Over the Competition?
We stand out from the competition for several key reasons:
- Trusted Authorized Dealer:
- Manufacturer-Backed Warranty:
- Unbeatable Pricing:
- Expert Support:
We are committed to providing high-quality CPAP equipment and exceptional service. Choose us for a seamless experience from purchase to post-sale care.
Are you an Authorized ResMed Dealer?
Yes, we are an authorized ResMed dealer and have been for over 10 years. We purchase all our products directly from ResMed, guaranteeing that every item you receive is authentic and of the highest quality. Additionally, all ResMed products we sell come with lot numbers and/or serial numbers, providing full traceability and authenticity.
Rest assured, every product is backed by the manufacturer’s warranty, giving you peace of mind with every purchase.
Do you use Licensed Respiratory Therapists?
Our team is available Monday through Friday from 9 a.m. to 6 p.m., and Saturdays from 9 a.m. to 2 p.m. We also offer walk-in consultations for a fee, perfect for those seeking consultation services only. Our Licensed Respiratory Therapists—Monica, Richard, and Natalia—each bring over 12 years of experience setting up CPAP patients. Their extensive backgrounds include working in hospital settings such as the ICU and emergency room, making us a standout choice for your PAP needs.
Can I buy a CPAP machine without a prescription?
In the United States, under federal law, CPAP machines are classified as Class II medical devices by the FDA. As such, they require a prescription from a licensed healthcare provider for purchase. This classification is in place because CPAP therapy is considered a medical treatment that needs to be customized for each patient's condition and safety.
A prescription ensures that your treatment is appropriate and monitored by a healthcare professional. Most suppliers, including USA Medical Supply, will not ship a CPAP machine without first receiving a valid prescription. You can submit your prescription through the following methods:
- Text: (413) 200-4191
- Email: info@usamedicalsupply.com
- Fax: (413) 732-2238
This requirement ensures compliance with federal regulations and guarantees you receive the correct equipment and pressure settings.
Do you accept insurance?
No, and we are not contracted with any provider. We do provide a Universal Claim Form that you can download [here] if you wish to try and get reimbursed yourself.
Insurance billing using a Universal Claim Form (UCF) involves submitting a standardized document to your insurance provider to request reimbursement for medical expenses. However, it is not guaranteed that you will be reimbursed, and we are not implying that you will be. It is important to check with your insurance provider to understand your coverage and eligibility for reimbursement, especially for durable medical equipment (DME) like CPAP machines and supplies.
Here’s how the process typically works:
1. Obtain a Universal Claim Form
The UCF is usually provided by your insurance company or available on their website. The form includes sections to detail the medical services or products you've received, such as CPAP supplies, and what you're seeking reimbursement for.
2. Complete the Form
- Personal Information: Enter your personal details, including your name, insurance policy number, and contact information.
- Provider Information: Include details of the healthcare provider or supplier (such as USA Medical Supply), like their name, address, and tax identification number (TIN).
- Service Details: Provide specific information about the medical service or product. For CPAP equipment, this might include the model number, date of purchase, and a description of the equipment (e.g., CPAP machine, mask, tubing).
- Cost and Charges: Indicate the total cost, including what you've already paid out-of-pocket.
3. Attach Supporting Documentation
- Receipts: Attach copies of receipts for the medical service or product you've purchased.
- Prescription: If required, include a copy of the prescription from your healthcare provider for the CPAP equipment.
- Explanation of Benefits (EOB): If your insurance company has already processed part of the claim, include any EOB documents that detail what they have paid and what remains your responsibility.
4. Submit the Claim Form
Send the completed form and all supporting documentation to the address provided by your insurance company. Some insurers may allow you to submit the form electronically, while others may require it to be mailed.
5. Review and Processing
Once submitted, your insurance company will review the claim and determine the amount of reimbursement based on your policy’s coverage for durable medical equipment (DME), such as CPAP machines and supplies. The insurer may contact you or the supplier if more information is needed.
6. Receive Reimbursement
After approval, the insurance company will send you a reimbursement check or direct deposit for the amount they cover, minus any deductibles or co-payments.
Things to Note:
- Coverage Varies: Insurance policies differ in their coverage for DME, so check with your provider to understand your benefits.
- Out-of-Network Providers: If your supplier is out-of-network, you might receive partial or no reimbursement.
- Time Limit: Ensure you submit the claim within the time frame allowed by your insurance provider, as delays can result in denial.
Please remember, reimbursement is not guaranteed. You need to verify all details with your insurance provider.
Additionally, we do accept HSA/FSA payments, which you may be able to use to cover the cost of CPAP equipment and supplies.
Replacement Schedule for CPAP Supplies?
To maintain effective therapy, it’s essential to replace certain CPAP components regularly:
- Mask Cushions: Every 1-3 months
- Tubing: Every 6-12 months
- Filters: Every 1-3 months
- Headgear: Every 6 months These recommendations ensure your equipment stays in optimal condition and your therapy remains effective.
How to Clean and Maintain CPAP Equipment?
Cleaning your CPAP equipment regularly is crucial for effective therapy and hygiene:
- CPAP Mask and Tubing: Wash weekly with warm water and mild detergent. Let it air dry completely before use.
- Humidifier Chamber: Clean once a week with mild soap and warm water, and replace it every 6 months.
- CPAP Machine Exterior: Wipe down weekly with a dry, non-abrasive cloth. Avoid using ozone-based cleaning devices as they may damage your machine and void warranties.
Differences Between CPAP, APAP, and BiLevel?
- CPAP (Continuous Positive Airway Pressure) delivers a fixed pressure throughout the night.
- APAP (Auto-Adjusting Positive Airway Pressure) automatically adjusts pressure based on your breathing patterns.
- BiPAP (Bi-Level Positive Airway Pressure) provides two different pressure levels — one for inhalation and a lower one for exhalation. BiPAP is typically recommended for users with specific needs or those who find CPAP uncomfortable.
How to Choose a CPAP Mask?
Choosing the right mask is key for comfort and therapy compliance:
- Full Face Mask: Best for mouth breathers or those with nasal congestion.
- Nasal Mask: Ideal for those who breathe through their nose and move around during sleep.
- Nasal Pillow Mask: Great for users who prefer minimal contact with their face. If unsure, our customer support can guide you through finding the best option based on your preferences.
Traveling with a CPAP Machine?
CPAP machines are FAA-approved and can be carried as a medical device during air travel. We do Sell Travel Models.Our Travel Models are compact enough to use during flights. Consider investing in a portable battery for convenience if you frequently travel.
How Do Heated and Non-Heated Tubing Differ?
- Heated Tubing: Helps prevent condensation buildup by maintaining consistent temperature from the humidifier to your airway. Also they have an anti-microbial effect by preventing condensation from building in the tubing.
- Non-Heated Tubing: More affordable, lighter, and suitable if you don’t experience condensation issues. It’s compatible with most CPAP machines and masks.
What are the Signs of Sleep Apnea?
Common signs of sleep apnea include:
- Loud snoring
- Gasping or choking during sleep
- Daytime fatigue
- Morning headaches If you experience these symptoms, consult a healthcare provider for a sleep study to diagnose sleep apnea.
How Do I Prevent Bloating or Excess Gas When Using CPAP?
If you experience bloating, elevate your head while sleeping to help reduce the swallowing of air. Persistent issues should be discussed with your doctor, who may recommend adjusting the pressure settings or trying a BiLevel machine.